On The Mark Personal Training
Discover Our Scientifically-Backed Solutions
Optimal living with health & fitness
Welcome to On The Mark, your premier health and fitness destination. We're dedicated to providing scientific and evidence-based training to help you achieve your fitness goals. Join us on this journey to a healthier, stronger you.
At On The Mark, we believe in the power of science & peer reviewed evidence to transform, no trends, fads, or myths. Our programs are meticulously crafted based on the latest research and evidence in exercise science and nutrition. We offer personalized training plans, nutritional guidance, and wellness strategies designed to optimize your performance and well-being. Learn how we can help you reach your full potential through our approach.
- Stability/Mobility: improve core strength & movement w/range of motion
- Strength Endurance: strength term & cardio-respiratory shape improvement
- Muscle Development: Key weight loaded movement to sculp your body
- Maximal strength: increase your full body strength to optimize you
- Power: improve on everyday & specific explosiveness with SAQ drills
Everything coupled with a specific nutrtional plan to assure good intake to give you the best form achievable
"On The Mark has completely transformed my approach to fitness. Their scientific and evidence-based training has helped me achieve results I never thought possible."
~Sergio Gonzalez